Laughter is the best stress reliever.
But how can someone initiate laughter? And how can you keep the stem of this laughter from turning into procrastination?
I often think that I am doing myself a favor by simply watching a sitcom and laughing.
After all, laughing releases endorphins to make you feel better, it acts as an exercise to strengthen your core muscles and reduces stress.
The problem with me watching sitcoms?
They are 30 minutes long, the first one tends to lead to another and I just sit in a chair by myself the entire time.
It does take some effort or activity to laugh at something, so what are some other things that can make you laugh?
- A funny joke from a friend
- A funny situation at work, school or wherever you are
- A comedy club, stand-up comedian or funny movie
All of these are great, but once again they take effort, time and some even cost money.